Learn the Fundamentals of Sleep Health
Our abbreviated training provides an intro to sleep health for shift workers. It explains why sleep is important, why we aren’t getting enough, and how circadian rhythms are the secret to sleep health. Participants learn how to take the “circadian shift” out of shift work, which is fundamental to improving sleep health.
$50
Time to Complete
It should only take 45 minutes to complete this course and you have unlimited access to it.
3 Lessons
This course consists of three video lessons and each one is approximately 15 minutes long.
Learn at Your Pace
Our course player allows you to pause and rewind as needed – so you can learn at your own pace!
Dr. Glenn Landry has studied circadian rhythms and sleep for 30 years. He completed his graduate research at Simon Fraser University, examining circadian mechanisms of entrainment. He then completed a postdoctoral fellowship at the University of British Columbia, where his research efforts focused on sleep, aging and cognition. He studied age-related changes in sleep duration, efficiency and architecture, exploring how these changes contribute to accelerated cognitive decline.
As an academic, Glenn’s goal was to develop chronotherapeutic interventions to delay cognitive decline, improve quality of life, and extend capacity for independent living. Now in private practice, Glenn is a sleep coach improving sleep health around the globe. His passion is translating sleep science into practical interventions for his clients.
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