Sleep Management Series
$50
Prices in US dollars.
3 Lessons
This course has three video lessons of about 10 minutes each.
$50
Prices in US dollars.
3 Lessons
This course has three video lessons of about 10 minutes each.
Learn the Fundamentals of Sleep Health
Our abbreviated training provides an intro to sleep health for shift workers. It explains why sleep is important, why we aren't getting enough, and how circadian rhythms are the secret to sleep health. Participants learn how to take the "circadian shift" out of shift work, which is fundamental to improving sleep health.
It takes just over 30 minutes to complete, and you have unlimited access to it. Our course player allows you to pause and rewind as needed – so you can learn at your own pace!
Dr. Landry has studied circadian rhythms and sleep for 30 years. He completed his graduate research at Simon Fraser University, examining circadian mechanisms of entrainment. He then completed a postdoctoral fellowship at the University of British Columbia, where his research efforts focused on sleep, aging and cognition. He studied age-related changes in sleep duration, efficiency and architecture, exploring how these changes contribute to accelerated cognitive decline.
As an academic, Dr. Landry's goal was to develop chronotherapeutic interventions to delay cognitive decline, improve quality of life, and extend capacity for independent living. Now in private practice, Dr. Landry is a sleep coach improving sleep health around the globe. His passion is translating sleep science into practical interventions for his clients.
Learn More About Dr. Landry
Use our questionnaire to evaluate your current sleep quality and its impact on your daily performance.
Start your free sleep assessmentClients most often tell us they finally understand what makes a good night and a bad one. Many describe steadier nights, calmer evenings and clearer mornings. Results may vary depending on the changes you’re ready to make. We guide you on your path toward Elite Sleep®. You do the work.
“Happy to share: the one thing I wanted to improve most in my health was my sleep. After I started with Glenn, I began to track, measure and work on how I could improve my sleep quality. After 2 years, even while struggling to find more sleep time, I was able to improve a lot of my sleep indicators. Thanks, Glenn, for drawing my attention to something so important in our lives that we often don’t take proper care of, and for helping me improve it.”
“I’m so appreciative of working with Glenn Landry. I started working with him in February, and in each subsequent month, I’ve gotten better and better sleep. I have a healthy lifestyle but just couldn’t crack the sleep code, despite a tremendous amount of self-research. The most amazing thing is that everyone can achieve better sleep; we just have to come at it the right way. I didn’t realize how much sub-optimal sleep was impacting my life until I got better sleep. It’s literally like getting a car wash and detailing for your brain and body. One of the best investments I’ve made, and I wish I had met Glenn earlier.”
Dr. Glenn J. Landry, PhD
Sleep research, explained, with practical tips you can use.
A monthly email from Dr. Glenn J. Landry, PhD. Unsubscribe anytime. Privacy policy