Individuals
Busy professional, shift worker, athlete, new parent or going through a life change: the Elite Sleep® method developed by Dr. Glenn J. Landry, PhD, starts from your own sleep and the timing of your day, then gives you one clear next step.
Different jobs and stages of life disrupt sleep in different ways. Pick the page closest to yours.
Start small and free; go as deep as you want.
FREE
How well do you sleep? Two validated questionnaires, the Pittsburgh Sleep Quality Index and STOP-Bang, score your sleep quality and screen for sleep apnea risk.
Online · under 10 minutes
See the Free Sleep Assessment$250
Your own nights, explained. An in-depth report from your wearable data, walked through one-to-one with Dr. Landry.
Online · a 45-minute review
Buy · $250From $29.99/month
One clear focus at a time. Dr. Landry’s Elite Sleep® method, applied to your own sleep data. AI-assisted; while we start, he reviews every report.
Online · a report every two weeks
Choose a plan$3,500
Your own sleep scientist, one-to-one. Dr. Glenn J. Landry, PhD, brings his 30 years of experience in sleep science to your nights, at your pace. Your Advanced Sleep Assessment is included.
One-to-one on Zoom · weekly to start
See Premium Sleep Coaching$50
The essentials for shift workers, in just over 30 minutes: why sleep matters, and why circadian rhythms (your body clock) are the secret to sleep health.
Online video · 3 lessons
See the Sleep Management SeriesC$495
Take the shift out of shift work. The complete course by Dr. Landry for shift workers and their teams. Training and education is a core element of fatigue risk management in ACOEM's guidance.
Online · 10 lessons · up to 28 days
See the Surviving Shift Work® Course$750–$5,000 · two-day $10,000
Bring Dr. Landry to your team. Each session is shaped to your industry and shift schedules: why sleep matters, and how to begin the journey toward Elite Sleep®.
Virtual or in person
See Workshops & corporate trainingPrices in US dollars.
Sleep supports mood and immune function, and research links it with memory.
Memory, focus, creativity and decision-making.
Mood and resilience to stress.
Immune function and energy.
Sleep is when your brain files the day's learning and your body repairs. Protect it and recovery has a chance.
Dr. Glenn J. Landry, PhD, has spent 30 years in sleep and circadian science. Every program starts from that research and from your own nights.
Dr. Glenn J. Landry, PhD, 30 years in sleep and circadian science.
We work from the wearable you already use. Consumer sleep staging is an estimate, but night after night it's reliable enough to see patterns, and we say where it isn't.
Address all aspects of your lifestyle and health to achieve sustainable sleep improvements.
Your wearable records every night. In MyNEOS you see your sleep stages, your hours asleep and your trends against Elite targets, and so does your coach. If something isn't helping, the data shows it and we change the plan.
Your wearable tells you what happened last night.
