Free Sleep Assessment

Free Sleep Assessment results on a phone: sleep quality score 7 of 21 and sleep apnea risk 1 of 8, matching the example results (sample data)
Sample screens: fictional client, made-up data.

This is a free self assessment of your sleep health status.

Our sleep assessment survey is based on two validated questionnaires, the Pittsburgh Sleep Quality Index and STOP-Bang. After completing this online survey, you will receive your sleep score, and sleep apnea risk score.

Coaching, your doctor and CBT-I

Start your free sleep assessment

Free Sleep Assessment

Our Free Sleep Assessment offers valuable insights using two validated questionnaires, the Pittsburgh Sleep Quality Index and STOP-Bang, to provide a comprehensive overview of your sleep health status.

  • Complete the Survey

    Take our online survey based on two validated questionnaires, the Pittsburgh Sleep Quality Index and STOP-Bang.

  • Receive Your Scores

    Get instant results including your sleep quality score and sleep apnea risk score.

  • Understand Your Sleep

    Gain valuable insights into your sleep health status and potential areas for improvement.

  • Optional Consultation

    Schedule a call with one of our expert Sleep Coaches for personalized advice and guidance.

Start your free sleep assessmentFREE

Ready to see where you stand?

Your scores, and what they mean for your sleep.

Start your free sleep assessment

What clients tell us

Clients most often tell us they finally understand what makes a good night and a bad one. Many describe steadier nights, calmer evenings and clearer mornings. Results may vary depending on the changes you’re ready to make. We guide you on your path toward Elite Sleep®. You do the work.

“Happy to share: the one thing I wanted to improve most in my health was my sleep. After I started with Glenn, I began to track, measure and work on how I could improve my sleep quality. After 2 years, even while struggling to find more sleep time, I was able to improve a lot of my sleep indicators. Thanks, Glenn, for drawing my attention to something so important in our lives that we often don’t take proper care of, and for helping me improve it.”

Evandro N., NEOS coaching client

“I’m so appreciative of working with Glenn Landry. I started working with him in February, and in each subsequent month, I’ve gotten better and better sleep. I have a healthy lifestyle but just couldn’t crack the sleep code, despite a tremendous amount of self-research. The most amazing thing is that everyone can achieve better sleep; we just have to come at it the right way. I didn’t realize how much sub-optimal sleep was impacting my life until I got better sleep. It’s literally like getting a car wash and detailing for your brain and body. One of the best investments I’ve made, and I wish I had met Glenn earlier.”

Ya T., NEOS coaching client

Dr. Glenn J. Landry, PhD

  • 30 years of experience in sleep science
  • PhD (SFU) + postdoc (UBC, CIHR)
  • 34 research items · 1,744 citations · h-index 19 (ResearchGate, Nov 2026)

Published research (ResearchGate) ORCID profile

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