Advanced Sleep Assessment

$250

Prices in US dollars.

About a month of your own wearable data, read with Dr. Glenn J. Landry, PhD, in a 45-minute results review.

Buy the Advanced Sleep Assessment
The MyNEOS dashboard on a tablet: last 7 nights, average time asleep, resting heart rate, daily steps, and last night’s sleep stages
Sample screens: fictional client, made-up data.

See what your sleep is really doing, night by night.

Examining your sleep architecture (the staging of Deep, Light, and REM sleep) provides critical insights into your sleep health status. Our Advanced Sleep Assessment combines sleep architecture from wearable devices (Oura, Fitbit or Apple Watch) with proprietary analyses in a 45-minute results review with Dr. Landry.

Book a free 45-minute call
A page of the NEOS sleep report: your last 7 nights, each night stage by stage (sample data)
Sample screens: fictional client, made-up data.

Advanced Sleep Assessment

Essential to identifying the core issues affecting your sleep, our Advanced Sleep Assessment leverages 30 years of experience in sleep science to address your unique challenges.

  • Connect your device

    Integrate your Oura, Fitbit or Apple Watch with our advanced sleep analysis platform.

  • Your results review

    Enjoy a 45-minute results review with Dr. Landry.

  • Your sleep report

    Receive an in-depth sleep report, including benchmarks against average sleepers and Elite Sleepers.

  • Your next steps

    Get a detailed analysis of your sleep report, actionable advice, and steps to enhance your sleep health and performance.

Buy the Advanced Sleep Assessment$250

Not ready yet?

Use our questionnaire to evaluate your current sleep quality and its impact on your daily performance.

Start your free sleep assessment

What clients tell us

Clients most often tell us they finally understand what makes a good night and a bad one. Many describe steadier nights, calmer evenings and clearer mornings. Results may vary depending on the changes you’re ready to make. We guide you on your path toward Elite Sleep®. You do the work.

“I organized a sleep health event for my YPO Gold BC chapter, a group of 200 CEOs and their spouses, and it was a tremendous success. I wanted more than a lecture. [...] Dr. Landry didn’t just speak. He identified poor sleepers, coached them, and then shared compelling before-and-after sleep data for two of the most at-risk sleepers in our chapter during the event. [...] Even now, many attendees continue to monitor their sleep and check their sleep score daily.”

Stacey Cerniuk, event organizer, YPO Gold BC chapter Stacey is now an unpaid advisor to NEOS Performance.

“I’m so appreciative of working with Glenn Landry. I started working with him in February, and in each subsequent month, I’ve gotten better and better sleep. I have a healthy lifestyle but just couldn’t crack the sleep code, despite a tremendous amount of self-research. The most amazing thing is that everyone can achieve better sleep; we just have to come at it the right way. I didn’t realize how much sub-optimal sleep was impacting my life until I got better sleep. It’s literally like getting a car wash and detailing for your brain and body. One of the best investments I’ve made, and I wish I had met Glenn earlier.”

Ya T., NEOS coaching client

“Happy to share: the one thing I wanted to improve most in my health was my sleep. After I started with Glenn, I began to track, measure and work on how I could improve my sleep quality. After 2 years, even while struggling to find more sleep time, I was able to improve a lot of my sleep indicators. Thanks, Glenn, for drawing my attention to something so important in our lives that we often don’t take proper care of, and for helping me improve it.”

Evandro N., NEOS coaching client

Dr. Glenn J. Landry, PhD

  • 30 years of experience in sleep science
  • PhD (SFU) + postdoc (UBC, CIHR)
  • 34 research items · 1,741 citations · h-index 19 (ResearchGate, Oct 2026)

Published research (ResearchGate) ORCID profile

Frequently asked questions

The Advanced Sleep Assessment is a comprehensive evaluation of your sleep health using advanced sleep tracking technology. It provides detailed insights into your sleep patterns and identifies areas for improvement. Dr. Glenn J. Landry, PhD, reviews this data with you and agrees your next steps.

Three things. A scientist leads it: Dr. Glenn J. Landry, PhD, with 30 years in sleep and circadian science. It works from your own wearable, night by night. And it works on timing: it's not just what you do, it's when you do it.

During the 45-minute results review, Dr. Glenn J. Landry, PhD, will review your sleep report with you. He'll explain the findings in detail and provide actionable advice on how to improve your sleep quality. This personalized guidance is designed to help you implement effective sleep strategies and achieve better performance.

If you don't have an Oura, Fitbit or Apple Watch, you can still benefit from our Free Sleep Assessment. We also offer guidance on acquiring a compatible sleep-tracking device to take full advantage of our comprehensive sleep analysis services. We are constantly working on supporting new devices, such as Whoop, Garmin, and more. If you use devices other than an Oura Ring, Fitbit or Apple Watch, please let us know and we will add you to our list for future updates.

Yes, we do accept credit card payments.

Within one business day, you'll get an email with a link to our sleep platform, where you connect your Oura, Fitbit or Apple Watch. Once we have about 30 nights of your sleep data, we'll email you a link to book your 45-minute results review with Dr. Glenn J. Landry, PhD.

To get started with our Free Sleep Assessment, simply visit our website and navigate to the Free Sleep Assessment section. Complete the questionnaire with detailed information about your sleep habits and challenges. You get your scores right away, and a personal follow-up from Dr. Glenn J. Landry, PhD.

The Advanced Sleep Assessment offers a comprehensive, data-driven analysis of your sleep. We use the latest tracking technology which provides personalized insights and a plan to improve your sleep. In contrast, the Free Sleep Assessment is a more basic evaluation based on a questionnaire that gives general recommendations without the use of advanced sleep tracking devices.

More questions? Contact us.

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