Sleep coaching for executives and entrepreneurs

The Advanced Sleep Assessment is a comprehensive evaluation of your sleep health using advanced sleep tracking technology. It provides detailed insights into your sleep patterns and identifies areas for improvement. Dr. Landry reviews this data with you and agrees your next steps.

Three things. A scientist leads it: Dr. Glenn J. Landry, PhD, with 30 years in sleep and circadian science. It works from your own wearable, night by night. And it works on timing: it's not just what you do, it's when you do it.

During the 45-minute results review, Dr. Landry will review your sleep report with you. He'll explain the findings in detail and provide actionable advice on how to improve your sleep quality. This personalized guidance is designed to help you implement effective sleep strategies and achieve better performance.

If you don't have an Oura Ring, Fitbit or Apple Watch, you can still benefit from our Free Sleep Assessment. We also offer guidance on acquiring a compatible sleep-tracking device to take full advantage of our comprehensive sleep analysis services. We are constantly working on supporting new devices, such as Whoop, Garmin, and more. If you use devices other than Oura, Fitbit & Apple Watch, please let us know and we will add you to our list for future updates.

Yes, we do accept credit card payments.

Within one business day, you'll get an email with a link to our sleep platform, where you connect your Oura Ring, Fitbit or Apple Watch. Once we have about 30 nights of your sleep data, we'll email you a link to book your 45-minute results review with Dr. Landry.

To get started with our Free Sleep Assessment, simply visit our website and navigate to the Free Sleep Assessment section. Complete the questionnaire with detailed information about your sleep habits and challenges. You get your scores right away, and a personal follow-up from Dr. Landry.

The Advanced Sleep Assessment offers a comprehensive, data-driven analysis of your sleep. We use the latest tracking technology which provides personalized insights and a plan to improve your sleep. In contrast, the Free Sleep Assessment is a more basic evaluation based on a questionnaire that gives general recommendations without the use of advanced sleep tracking devices.