From Dr. Glenn J. Landry, PhD
Sleep better, perform better, live your best life longer, with Dr. Landry’s science-based Elite Sleep® method, using the wearable you already own.
Start your free sleep assessment30 years of experience in sleep science · 1,741 citations, h-index 19 (ResearchGate profile, Oct 2026) · Works with Oura, Fitbit or Apple Watch
Better days are the point: we start from how you want to feel and perform during the day, and work back to your sleep.
Measured in a shift-work pilot: deep sleep 16 minutes sooner.
Good sleep is part of living your best life longer. We work alongside your doctor, never instead of them.
Fatigue is a risk at work, above all in shift work. We help organizations manage it with training and fatigue risk programs.
Fatigue risk for organizations“We’ll meet you wherever you are on your journey and guide you.”
Clients most often tell us they finally understand what makes a good night and a bad one. Many describe steadier nights, calmer evenings and clearer mornings. Results may vary depending on the changes you’re ready to make. We guide you on your path toward Elite Sleep®. You do the work.
“I organized a sleep health event for my YPO Gold BC chapter, a group of 200 CEOs and their spouses, and it was a tremendous success. I wanted more than a lecture. [...] Dr. Landry didn’t just speak. He identified poor sleepers, coached them, and then shared compelling before-and-after sleep data for two of the most at-risk sleepers in our chapter during the event. [...] Even now, many attendees continue to monitor their sleep and check their sleep score daily.”
“I’m so appreciative of working with Glenn Landry. I started working with him in February, and in each subsequent month, I’ve gotten better and better sleep. I have a healthy lifestyle but just couldn’t crack the sleep code, despite a tremendous amount of self-research. The most amazing thing is that everyone can achieve better sleep; we just have to come at it the right way. I didn’t realize how much sub-optimal sleep was impacting my life until I got better sleep. It’s literally like getting a car wash and detailing for your brain and body. One of the best investments I’ve made, and I wish I had met Glenn earlier.”
“Happy to share: the one thing I wanted to improve most in my health was my sleep. After I started with Glenn, I began to track, measure and work on how I could improve my sleep quality. After 2 years, even while struggling to find more sleep time, I was able to improve a lot of my sleep indicators. Thanks, Glenn, for drawing my attention to something so important in our lives that we often don’t take proper care of, and for helping me improve it.”
We provide a suite of sleep solutions to meet the diverse needs of both individuals and organizations. Personalized, data-driven coaching from the Elite Sleep® method.
FREE
In less than 10 minutes, find out how your sleep measures up using two validated questionnaires, the Pittsburgh Sleep Quality Index and STOP-Bang, that determine your sleep quality and sleep apnea risk. This web-based questionnaire gives you your scores and provides next steps toward Elite Sleep®.
See the Free Sleep AssessmentUS$250
Examining your sleep architecture provides critical insights into your sleep health status. Our Advanced Sleep Assessment combines sleep architecture from wearable devices with proprietary analyses in a 45-minute results review with Dr. Landry.
See the Advanced Sleep AssessmentFrom US$29.99/month
Dr. Glenn J. Landry’s Elite Sleep® method, applied to your own sleep data: a personal report in MyNEOS every two weeks, from your Oura Ring, Fitbit or Apple Watch. AI-assisted; while we start, Dr. Landry reviews every report.
See Elite Sleep® CoachUS$3,500
Dr. Glenn J. Landry, PhD, puts his 30 years of experience to work for you, mapping the drivers of your poor sleep, and charting your path toward Elite Sleep®. Our premium program utilizes every tool in our toolkit to tailor an intervention just for you, based on your detailed case history and unique lived experience.
See Premium Sleep CoachingUS$50
Our abbreviated training provides an intro to sleep health. It explains why sleep is important, why we aren’t getting enough, and how circadian rhythms are the secret to sleep health. Participants learn how to take the "circadian shift" out of shift work, which is key to improving sleep.
See the Sleep Management SeriesUS$495
Our comprehensive training provides you everything you need to know to improve sleep health and reduce shift-work-related health and performance hazards. This training is foundational for Fatigue Risk Management Systems.
See the Surviving Shift Work® CourseUS$750–US$5,000
We offer a variety of training sessions to fit any budget (Lunch & Learns, ½ Day, and Full Day). Participants learn: (1) Why sleep matters; (2) Why they aren’t getting the sleep they need; and (3) How to begin their journey toward Elite Sleep®. We can tailor a session to meet your organizational needs.
See Workshops & corporate trainingWith 30 years in the field, Dr. Landry has made sleep science his life's work. He is determined to change the way the world prioritizes sleep and is dedicated to helping individuals and organizations achieve Elite Sleep®. Since 2014, Dr. Landry has coached executives, shift workers, first responders and athletes, one person and one set of nights at a time.
Learn More About Dr. Landry
Your wearable tells you what happened last night.
