From Dr. Glenn J. Landry, PhD

Better sleep, built by science.

Dr. Landry’s Elite Sleep® method applies 30 years of sleep and circadian science to your own nights, so you know what to change first, and when.

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30 years in sleep science · 1,741 citations · h-index 19 (ResearchGate, Oct 2026) · Works with Oura Ring, Fitbit or Apple Watch

The MyNEOS dashboard on a tablet: last 7 nights, average time asleep, resting heart rate, daily steps, and last night’s sleep stages
Last night in MyNEOS on a phone: 7 hours 20 minutes asleep, time in each sleep stage, and the night’s stages over time
Sample screens: fictional client, made-up data.

Sharper days begin at night.

“We’ll meet you wherever you are on your journey and guide you toward Elite Sleep®.”

Dr. Glenn J. Landry, PhD

In their own words

“I went into the program thinking I was an elite sleeper. I had simply become accustomed to being exhausted.”

Chris McCluskey, 2025–2026 Learning Officer, YPO Ottawa

Clients most often tell us they finally understand what makes a good night and a bad one. Many describe steadier nights, calmer evenings and clearer mornings. Results may vary depending on the changes you’re ready to make.

“I’m so appreciative of working with Glenn Landry. I started working with him in February, and in each subsequent month, I’ve gotten better and better sleep. I have a healthy lifestyle but just couldn’t crack the sleep code, despite a tremendous amount of self-research. The most amazing thing is that everyone can achieve better sleep; we just have to come at it the right way. I didn’t realize how much sub-optimal sleep was impacting my life until I got better sleep. It’s literally like getting a car wash and detailing for your brain and body. One of the best investments I’ve made, and I wish I had met Glenn earlier.”

Ya T., NEOS coaching client

“Happy to share: the one thing I wanted to improve most in my health was my sleep. After I started with Glenn, I began to track, measure and work on how I could improve my sleep quality. After 2 years, even while struggling to find more sleep time, I was able to improve a lot of my sleep indicators. Thanks, Glenn, for drawing my attention to something so important in our lives that we often don’t take proper care of, and for helping me improve it.”

Evandro N., NEOS coaching client

Start free. Go deeper.

NEOS Performance is the sleep coaching and education practice of Dr. Glenn J. Landry, PhD. Every service is built on his Elite Sleep® method.

Prices in US dollars.

Meet Dr. Glenn J. Landry, PhD

He has spent 30 years in sleep science, on a mission to change the way the world prioritizes sleep. Since 2015, Dr. Landry has coached executives, shift workers, first responders and athletes, one person and one set of nights at a time. “It’s never too late to improve our sleep,” he says. “And your sleep is never so bad that it can’t be improved.”

See his research, talks and career
Dr. Glenn J. Landry, PhD

Sleep science, in plain words

The Impact of Personalized Sleep Coaching on Organizations
Workplace

The Impact of Personalized Sleep Coaching on Organizations

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Your wearable tells you what happened last night.

We tell you what to do about it.

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